Health Coaching
Health Coaching can help you restore balance. Work on nutrition, movement, sleep patterns, stress management, relationships and substance abuse issues.
Why do you need a health coach? Why are we so important? I never knew the answer to that until several years ago when I was burned out from work, feeling lousy, and wondering what I was doing wrong.
If you have a desire to make some changes to achieve a healthier life and improve overall wellness, then you might benefit from my coaching. I will partner with you on your change journey and help empower you to enhance wellbeing through a sustainable lifestyle change. My goal is to get you to where you can do what you want, when you want and feel good after doing it.
I will help people discover the “why” behind your desired health change
I will help empower you as the expert on your own body, mind, and circumstance
I will help you identify challenges and blind spots that are preventing change
I will provide support and accountability
I will use my knowledge of health and wellness to help you navigate whatever your health concern is.
Whatever your goals are, I will be there to achieve them with you..
Do you ever get advice that you just don’t follow? Has your doctor ever recommended certain lifestyle changes that seem impossible to follow through with? Do you have health goals that seem completely out of reach?
Maybe you just need to figure out the “why”. Someone to help you do a little soul searching, figure out why you continue to practice bad health habits. I can help you to realize your own health goals and break it down into bite size pieces that make them completely attainable.
BEA’S APPROACH TO HEALTH COACHING…
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
My personal expertise is in helping people through dietary transitions. I’ve personally been there, so I can offer help to individuals through the changes and transitions when shifting their diets and lifestyles. I embrace the outlook that it’s not a “sacrifice” to feel happy and healthy, and I can help others embrace this outlook too!
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Are you ready to start feeling better than ever?
Schedule a discovery call with me today!
AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
YOUR PROGRAM INCLUDES…
A free discovery call to see if coaching is even right for you
A welcome packet that goes over some goals and personal growth exercises
Initial consultation - 60 to 90 minutes - Discover your MOST important goals. How you got where you are and how to change it.
Daily check in for accountability and positive/negative feedback to you own program.
Weekly follow up visits to stay focused and gain momentum in your journey
A personalized care plan that addresses your specific needs and desires
Access to journaling through my Heathie app.
access to my monthly newsletter with the latest health tips and recipes
AND - my personal commitment to your health and success
CONTACT ME TODAY TO SCHEDULE YOUR FREE DISCOVERY CALL: